| Have a better relationship with myself | | | | | |
| Better understand why I react in certain ways in difficult situations | | | | | |
| Identify the stressors in my life | | | | | |
| Build coping skills | | | | | |
| Have better self-esteem | | | | | |
| Know what is healthy about some of my relationships | | | | | |
| Know what is unhealthy about some of my relationships | | | | | |
| Build healthy relationships with the important people in my life | | | | | |
| Better understand what attachment is | | | | | |
| Know what healthy attachment looks like | | | | | |
| Know how to foster healthy attachments with my child(ren) | | | | | |
| Better understand how I can achieve my goals | | | | | |
| Feel hopeful about the future | | | | | |
| Improve my mood | | | | | |
| Access more community resources | | | | | |
| Have more social supports | | | | | |