Have a better relationship with myself | | | | | |
Better understand why I react in certain ways in difficult situations | | | | | |
Identify the stressors in my life | | | | | |
Build coping skills | | | | | |
Have better self-esteem | | | | | |
Know what is healthy about some of my relationships | | | | | |
Know what is unhealthy about some of my relationships | | | | | |
Build healthy relationships with the important people in my life | | | | | |
Better understand what attachment is | | | | | |
Know what healthy attachment looks like | | | | | |
Know how to foster healthy attachments with my child(ren) | | | | | |
Better understand how I can achieve my goals | | | | | |
Feel hopeful about the future | | | | | |
Improve my mood | | | | | |
Access more community resources | | | | | |
Have more social supports | | | | | |