August 18, 2022 1:00 pm - September 15, 2022 2:30 pm


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CBT-M Workshop: Thursdays 1pm-2:30 pm $65
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Facilitator: Emily Reske BSW, Sarah Akisanya BSW, RSW


More Information: CBT-M Workshop



CBT-M Workshop

In this 5 week program we will teach you skills about CBT and Mindfulness and how you can apply it to your everyday life. This workshop is beneficial for anyone experiencing anxiety, depression, stress, or are overwhelmed by their thoughts and emotions. This program will teach you tools to reduce stress, and problem solve more effectively in your everyday life.

This program will take place over five weeks starting August 18th, to September 15th, the workshop will take place virtually every Thursday from 1:00pm to 2:30pm. The total cost of the program will be $65 per person.

The deadline to register is August 16th, 2022

For more information, or if you have any questions or concerns, please contact Emily at (204) 594-5705 or