Dates: Wednesdays April 3, 10, 17 & 24, 2019

Time: 6:00pm – 7:30pm

Cost: $20 for 4 sessions

Location: The Aulneau Renewal Centre – 228 Hamel

For more information including how to register, please see the Brochure


Are you a parent looking to improve your mental wellness? Do you you have limited time and would like to learn self-care techniques to fit into the 3 seconds you have to spare? You are invited to join in an opportunity for discussion and support, created with and for caregivers.


  • Connect with parents in similar situations
  • Explore strategies for challenging behaviour
  • Improve advocacy skills
  • Increase time management awareness and ability
  • Learn about additional local services