February 5, 2020 9:15 am - March 25, 2020 9:00 pm

228 Hamel Avenue

Facilitator: Robert Plese

Download Brochure: Smooth Sailing Feb 2020


Anger tells a story about the kind of relationship we have with our body feelings, emotions, and thoughts, as we react to events. The specific relationship we have with anger is not a one-size-fits-all kind of story. For most of us, changing our anger story often feels like we will have to surrender more than just our personal values, it may even cost us our identity. Understanding your anger story and the relationship you have with your inner experiences will continue to influence the way that you engage with suffering and invite change.

 This eight-week course is arranged to improve insight and unravel the complicated relationships we have with anger. Using Attachment, Mindfulness, and Cognitive Behavioural Approaches, this workshop will inspire you to develop solutions for anger through practice and insight.


Week 1:  History and the Sociobiology of Anger

Week 2:  Anger Styles, Values and Self-Awareness

Week 3:  Attachment Theory and Parts

Week 4:  Processing Anger Memory

Week 5:  Releasing Anger through Self-Compassion & Stress Reduction

Week 6:  Communicating & Listening Differently

Week 7:  Having a Different Relationship with Anger

Week 8:  Putting the Story Together & Evaluation