May 31, 2024 9:00 am - 1:00 pm

Aulneau Renewal Centre 228 Hamel Ave

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The Art of Being Present - An Introduction to Mindfulness and Meditation - In-Person $100
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Facilitator: Katja Neuland, Owner of Neuland Yoga


More Information: The Art of Being Present – An Introduction to Mindfulness & Meditation

The Art of Being Present: An Introduction to Mindfulness & Meditation workshop is for beginners to gain essential knowledge, techniques, and practical skills to initiate and sustain a meditation practice. The workshop emphasizes experiential learning, allowing participants to engage in guided meditation sessions and hands-on exercises. From understanding the fundamentals of mindfulness to exploring various meditation techniques, attendees will learn the tools to cultivate present-moment awareness, clarity, and overall well-being. The workshop also addresses common challenges beginners face and provides strategies for integrating meditation seamlessly into daily life.

This 4-hour interactive, experiential workshop is perfect for:

  • Curious minds new to meditation
  • Those battling stress or anxiety
  • Professionals seeking focus and calm
  • Anyone into personal growth

Katja is an ICF-accredited certified Brain Coach, a certified post-lineage, trauma-informed Yoga, Mindfulness, and Meditation Teacher with more than 17 years of professional experience, a certified Somatic Trauma Therapy Practitioner, and a published Subject-Matter Expert in the health and wellness industry. She founded and owns the small yoga brand Neuland Yoga, which is dedicated to accessible, modern, non-dogmatic, and inclusive teachings.